![]() ![]() ![]() Health experts across the world vouch for green tea for a reason – it is amazingly healthy. You can, instead, replace it with some veggies or eggs. It can have severe repercussions, and the best way to avoid them is by avoiding bacon. Avoid Baconīacon contains a lot of fat – 68% of the total calories you get from bacon actually come from fat, and about half of that is saturated fat ( 17).Īccording to a Canadian study, a diet rich in saturated fat can contribute to the development of obesity ( 18). Kyle Brown When my clients need to drop weight quickly in a week, we use a lot of biohacks to get them camera-ready.One of those is having them take FIT365 shakes for 2 of their meals daily.These are not only delicious, but are also low on calories and sugar.It is important that one stays away from sugar whenever possible, if he wants to lose weight. I also love HINT water so you can try one of those as well. For a quick recipe, you can check out my At-Home Spa Water Recipe. If you want to have a sweet drink, you can do so by making your own flavored water by adding slices of your favorite fruit. ![]() Trust me, it will do good to you in the long run and you will be happy you took that decision. Sara Haley Make sure you give up on your favorite drinks that are high on sugar. In a study conducted by the Harvard School of Public Health, it was found that consumption of beverages sweetened with sugar can cause weight gain in women ( 16). Sugar-sweetened beverages and carbonated soft drinks are major contributors to weight gain ( 15). Sugar can be worse than fat when it comes to harmful health effects ( 14). Eating whole grains decreases body weight and visceral fat i X The accumulation of fat within the abdominal cavity and around internal organs such as kidneys and intestines., which is important to improve insulin resistance ( 13). These grains get digested slowly, ensuring you feel full for a long time. Whole grains are one of the healthiest foods you will find in your kitchen. Make sure you prepare soups without using thickeners or fats. You can ideally go for vegetable-based soups, soups made of chicken or beef broth, and tomato soups without cream – these will fill you up with fewer calories ( 12). soup can help decrease your calorie intake and enhance weight loss ( 11). In a study conducted at The Pennsylvania State University, it was found that consuming low-energy-dense i X Foods that are rich in water and fiber and low in fat and calories such as vegetables, whole grains, and fruits. Also, soups can be highly nutritious but low in calories – precisely something every person who wants to lose weight needs. Having soup at the beginning of a meal can curb your appetite, and you will end up eating less. Also, when you nourish your body, you don't crave for the unhealthy stuff. This way, you can reduce inflammation and detox your body on a regular basis. Try to eat more of raw and fresh fruits and vegetables. Eating a diet majorly consisting of plant-based foods will nourish and heal your body. Marzia Prince It doesn't matter if you are a vegetarian, vegan, or a meat eater. ![]() Having more servings of fruits and vegetables not only gives you the required nutrients, but also keeps you full and discourages. Andrea Metcalf Up your fruits and veggies. ![]()
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